Pelvic muscle exercises (Kegel) are used to strengthen or retrain the nerves and muscles of the pelvic floor. Regular daily exercising of the pelvic muscles can improve and even prevent urinary incontinence. This may be particularly helpful for younger women. We recommend 4 to 8 sets of 10 squeezes over the course of each day.  Motivation is important; remember that you may have to keep at it for several weeks before you may notice any difference. Most Kegel exercises do not require equipment. Over a period of time, your pelvic muscles will strengthen and your symptoms of urgency or frequency may decrease.

Download the Kegel Exercises Instruction Sheet (PDF)